Mindfulness with Wildies
The weather is beautiful and THE WILDIES ARE CALLING!
Come spend a day in wild horse country where you'll get to practice a variety of mindfulness skills to help you feel less stress and anxiety, and more joy and vitality.
Saturday, September 6th*
10:00 am to about 3:00 pm
Location: Meet in Sundre, AB (will travel in my truck from there)
3 spots available
*Additional upcoming dates:
(dependent on weather and interest)
∙Sep 7 (Sun)
∙Sep 13 (Sat)
∙Sep 14 (Sun)
Covered by Alberta Health Care
∙NO COST for mental health workshop
∙Only expense to you: $30 (for gas/vehicle)
Learn Practices to Help You:
Embrace the present moment
Ground your nervous system
Calm, rest and renew your mind
Connect more deeply with Nature
Nurture a sense of true belonging
Tune in to your inner wisdom
Experience more peace, joy and vitality
Please Note:
∙For women over 18 only (no kiddos)
∙NON-SMOKERS only (due to my asthma)
∙This is a mental health workshop (not simply an outing to see wild horses)
∙ Alberta Health Care coverage required
∙ Completion of intake form required prior to workshop
Also:
∙These horses are wild animals, so we'll be observing them from a distance only (NOT equine-facilitated therapy with direct interaction with horses)
∙ There's no guarantee how many (if any) wild horses we will see
∙ There will be an opportunity for taking photos, but this is not the focus
To Register:
email dr.hucal@gmail.com